About me

As a Psychologist registered with the College of Psychologists and Behavioural Analysts of Ontario, I offer psychotherapy to adults and adolescents (over 15) in person and online. I completed my PhD in Clinical Psychology through McGill University in 2021 and have undertaken doctoral and post-doctoral training in both hospital and private clinics, across anxiety, mood, complex care, and personality programs.

 

My therapeutic approach focuses on understanding and changing ways of relating to oneself and to others. In part, these ways of relating are shaped by early experiences in relationships. I often work with individuals wanting to understand their experiences and cultivate meaning and connection. This process may involve letting go of worry and panic, shame and hiding, avoidance and withdrawal, overcontrol and rigidity, pleasing and appeasing, and criticizing.
 

Throughout the process of psychotherapy, I am focused on how you are thinking and relating more than what you are thinking, and will collaborate with you to change through understanding yourself, opening to experience, accepting what is and is not, focusing on the present moment, laughing, caring, changing thinking, and engaging curiosity and connection over defending.

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There is no wrong place to start and I am happy to meet with you from a nonjudgmental place. I use an integrative approach, which draws from my training and experiences across psychodynamic, cognitive-behavioural, and experiential approaches. 

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